Low glycemic index green smoothie

I still have this ringing sound in my right ear and I’m still not entirely sure where it’s coming from. That’s why I’m going to see a physician tomorrow. pretty sure, though, it’s just a cold and nothing too serious. But, per usual in true Caroline fashion, I’m trying everything on my end to heal as fast as possible. So here’s my recipe for a low glycemic green smoothie recipe. Low glycemic - why? If you have my eBook you know that I used to suffer from bad hormonal imbalances and I feel like eating a low glycemic index helps my hormones to stay at bay and is the kind of food i’m thriving off of (for more info check my eBook )

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• 1/2 an avocado*                                    

• 2 cups water* (of even more depending on how frothy you like it)                      

• 1 tbsp chia seeds              

• 1 tsp vanilla lean protein    

• 2 tsp Hawaiian spirulina*                      

• 1 tsp cinnamon                                           ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

BLEND AND ENJOY!  

*Obviously, you could sub the avocado with bananas 🍌 and the water with nut milk but I noticed that bananas and a glass of nut milk set my stomach up real bad and - of course then it would not be low glycemic index anymore. Also I am using Hawaiian spirulina because according to the Medical Medium it’s the cleanest and most potent spirulina out there.

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